Coloring isn't just for kids. Coloring in a coloring book as an adult still reduces stress and anxiety, helps improve motor skills, improves focus, improves sleep quality and relaxes the brain. It is its own kind of meditation in a way and since it is such a "low stakes" activity it is all about pleasure. In this video I color in my new horror themed coloring book so you can hear the paper and marker sounds ASMR style. I hope you enjoy!
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