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When you look at everything that you have to do on a daily basis just to
keep up with life it can feel a bit overwhelming and even a bit hopeless when you think about it repeating on a daily basis. But there is a very easy way to appreciate your life better by just changing a single word in your thought processes.
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Did you know that prolonged stress actually physically hurts your brain? Chronic stress can not only shrink brain cells but over time shrink your entire brain. But you can prepare yourself for stress and learn how to better deal with it.
If you enjoy this channel try my Non ASMR channel That Average Jo: https://www.youtube.com/channel/UCwzP... Watch us on YouTube: https://www.youtube.com/c/HandlebarASMR Visit us on Facebook: https://www.facebook.com/Handlebar-AS... Visit us on Twitter: @HandleBar_ASMR Visit us on Instagram: https://www.instagram.com/handle.bar.... Why are you whispering!? What the heck is going on!!?? This is weird!! Wait before you dismiss it take a second and read this. ASMR Autonomous Sensory Meridian Response a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Kind of that OMG feeling when you get a scalp massage. ASMR is triggered by different things for different people. Some people it is the whispering and others it might be the tapping or eating noises and then some people unfortunately do not experience ASMR at all. So before you leave try to sit back relax and just watch with an open mind. "ASMR can be triggered by things like whispering voices, paper tearing, chewing, tapping, scalp massage and more." Each person is different You may find that certain sounds stimulate you into ASMR. You never know until you try it. GOOD LUCK